Bone-IQ logo with barbell graphic

TM

Proven Science.

Personalized To You.

LIFTMOR Trial

Strength training is significantly more effective than aerobic exercise for increasing bone mineral density.

Start light,

build strength,

and progress safely.

Our guided program adapts to you as you get stronger.

We’ll Meet You Where You Are

  • Bodyweight

    sneaker

  • Resistance Bands

    Workout band

  • Dumbbells

    weights

  • Barbells

    dumbell
Mobile app interface showing fitness schedule with illustration of a woman lifting dumbbells, titled "Welcome back, Lexi." Workout plan includes Day 1: 45 mins using bodyweight, dumbbells, barbell marked as done, and Day 2: 35 mins using resistance bands, dumbbells with start option.
A smartphone screen showing a workout app labeled "Workout Day 1." It includes sections for warm-up and strength exercises. Warm-up shows push-ups with details of bodyweight, 3 sets, and 12 reps. Strength exercises include back squat, glute bridges, marches, bench press, and standing jumps, each with specific set and rep counts.

A simple, accessible app

  • Take a 5 minute intake survey. We’ll tailor your workout program based on your experience with strength movements, equipment availability, and current bone health diagnosis.

  • Proper form is key to safe training. Submit videos for expert feedback from the Bone-IQ team. Coming soon: in-person and in-app form reviews to support your progress.

  • Bone-IQ offers daily reminders and progress tracking as you build strength through proven bone-health methods.

Two senior adults doing push-ups on yoga mats in a gym. Building strength for better bones.

Strengthen Your Bones With Confidence

Bone-IQ™ is a science-backed training program for improving bone health. Whether you are managing an osteoporosis or osteopenia diagnosis, or simply building strength for lifelong mobility Bone-IQ will guide you to a stronger future. 

Developed with medical and exercise experts, Bone-IQ delivers personalized, science-backed workouts with feedback algorithm to safely increase weight at any experience level.

Physicians & Exercise Advisors

  • Dr. Nancy Rennert MD - Endocrinologist

    Nancy Rennert MD

    Endocrinologist
    Norwalk, CT

  • Primary care physician - Dr. Jennifer Neria

    Jennifer Neria MD

    Primary Care Physician
    Washington D.C.

  • Exercise Physiologist - Bettye Ellison

    Bettye Ellison MS

    Exercise Physiologist & BoneFit Certified
    Zionsville, IN

  • Dr. Butch Krishnan at The Shoulder Center at Baylor University Medical Center.

    Sumant "Butch" Krishnan MD

    Orthopedic Shoulder Specialist
    Dallas, TX

  • David Lutton MD

    Orthopedic Shoulder Specialist
    Washington D.C.

  • Vani Sabesan MD

    Orthopedic Shoulder Specialist
    Boca Raton, FL

Want Exclusive Early Access to Bone-IQ™?