Bone-IQ logo with barbell graphic

TM

Move Safely.

Progress Confidently.

Tailored to You.

Get My bone-IQ plan

LIFTMOR Trial

Strength training is significantly more effective than aerobic exercise for supporting bone density in people with osteoporosis and osteopenia.

Learn Why Bone-IQ

Start light,

build strength,

and progress safely.

Our guided program adapts to you as you get stronger.

Simple, Easy to Follow

  • It starts with a 4 minute intake survey. We’ll tailor your workout program based on your current bone health diagnosis, mobility and prior experience.

  • Provide feedback after every workout so the program continually adapts to you. Over time, the goal is to increase to more challenging movements, more reps, and increased weight.

  • Each workout incorporates key movements like squats, push-ups, and impact that based on scientific evidence for improving bone health.

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Built With Expert Advisors

  • Dr. Nancy Rennert MD - Endocrinologist

    Nancy Rennert MD

    Chief of Endocrinology, Norwalk Hospital

    Associate Clinical Professor of Medicine,
    Yale School of Medicine 

    Learn More
  • Exercise Physiologist - Bettye Ellison

    Bettye Ellison MS

    Exercise Physiologist

    BoneFit Certified

    Learn More
  • Headshot of Liz Delizia, NTP

    Liz Delizia NTP

    Functional Nutrition & Health Consultant

    MA, Health Education

    Learn More
  • Dr. Butch Krishnan at The Shoulder Center at Baylor University Medical Center.

    Sumant "Butch" Krishnan MD

    Director, The Shoulder Center at Baylor University Medical Center

    Learn More
  • Primary care physician - Dr. Jennifer Neria

    Jennifer Neria MD

    Board-Certified in Family Medicine

    Assistant Clinical Professor, Georgetown University Medical School

    Learn More

  • David Lutton MD

    Shoulder & Elbow Surgeon

    Assistant Clinical Professor George Washington Orthopaedics

    Learn More

What Our Users Are Saying

  • "Navigating the app is very user friendly. Each workout is challenging but doable. If a workout is too challenging or too easy, the next workout has been adjusted to fit my needs personally."

    —Donna

  • "I love it that I’m increasing!! I never thought I’d exercise with 25 pounds for anything."

    —Karen

  • “I like that it includes most of the most highly recommended exercises for bone health, incorporates progression, and has a jumping component”

    —Suzie

  • "The exercises are easy to follow and I know I’m stronger!"

    —Marcy

Two senior adults doing push-ups on yoga mats in a gym. Building strength for better bones.

Strengthen Your Bones With Confidence

Bone-IQ™ is an evidence-based training program for improving bone health.Whether you are managing an osteoporosis or osteopenia diagnosis, or simply building strength for lifelong mobility Bone-IQ will guide you to a stronger future. 

Developed with medical and exercise experts, Bone-IQ delivers personalized, evidence-based workouts with feedback algorithm to safely increase weight at any experience level.

Ready to Get Started with Bone-IQ™?

Start for Free*

*as low as $8/month after free trial