Bone-IQ is designed for individuals with osteoporosis, osteopenia, or anyone looking to improve bone strength and prevent age-related bone loss. Whether you’re new to resistance training or a seasoned gym-goer, our program meets you where you are.

Not at all. Bone-IQ starts with a personalized intake form that determines your ideal starting point. We guide you step-by-step with video demonstrations and feedback.

Our program uses evidence-based movements shown in clinical trials to improve bone mineral density. We focus on progressively increasing the weight and challenge to stimulate bone growth.

Yes—with caution. During intake, you’ll answer questions about your health history so we can customize your program. However, always discuss the program with your physician before starting.

Bone-IQ is designed to work with what you have at home. You can start with bodyweight or light dumbbells. As you progress, you’ll have the option to incorporate heavier weights like barbells.